October 25, 2011

Ounce of Prevention

INTERVIEW BY Ceri Marsh

Q: Can we avoid becoming diabetic by changing our diets?

A: “Eating a healthy diet, avoiding high fat, high sugar, processed foods and exercising have all been shown to prevent or delay the onset of diabetes.”

Q: How does obesity affect our chances of becoming diabetic?

A: “Obesity can contribute to the risk of developing diabetes, because the body cannot make enough insulin to maintain normal blood sugars.”

Q: Can we cure diabetes through lifestyle changes?

A: “Once you have it, it is not going away. It is all about managing good blood sugar control through diet and exercise, which can have a dramatic effect and, in some cases, delay or remove the need for medications.”

Q: What are the changes someone who is pre-diabetic should make?

A: “Follow the same guidelines as someone who is diabetic:

1. Control your carbs: Include high fibre (low glycemic) foods such as fruits, vegetables and whole grains for energy. Maintain good protein intake with low-fat dairy and lean meats and alternates to stabilize blood sugars.

2. Stay consistent: Eat within one hour of waking up and then eat every three to four hours. This maintains even blood-sugar levels, good energy levels and helps you maintain a high metabolism.”

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