November 22, 2011
{ You Go Girl }
Granola To Go!
Discover the wonders of granola with one of our favourite on-the-go snacks! See More…
October 25, 2011
{ You Go Girl }
Ounce of Prevention
Don’t be the “one in three” Canadians projected to end up with diabetes within the next 10 years. Here are tips from Kit expert, registered dietician Natalie Brown. See More…
October 18, 2011
{ You Go Girl }
Thriller Fundraiser
Get in the Halloween spirit and learn some scary moves from Michael Jackson’s legendary Thriller video. Choreographer, MJ Shaw will lead the fun & easy class that will be followed by food, wine, a silent auction and of course tricks and treats! See More…
September 27, 2011
{ You Go Girl }
What Are You Eating?
Do you know where your food comes from? If not, this article is a must read to educate yourself for your own safety and that of your family! See More…
August 30, 2011
{ You Go Girl }
Summer Corn and Quinoa Salad
Every month we turn to diva chef & fitness buff, Suzanne Selmo to make our taste buds dance with her creative on-the-go recipes. See More…
