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{ You Go Girl }

Ounce of Prevention

Don’t be the “one in three” Canadians projected to end up with diabetes within the next 10 years. Here are tips from Kit expert, registered dietician Natalie Brown. See More…

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{ You Go Girl }

Health News - Coconut Oil

What was once considered a health “no-no” is now making headlines as a major health benefit. Everyone’s going coo-coo for coconut oil! See More…


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{ You Go Girl }

DIY Day Cream - by Janine Falcon

Kit Expert Stacey Davis, founder of LoveFresh Body Goodies, shares a natural day-cream recipe you can make at home. See More…


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{ You Go Girl }

Girl’s Night In

With the hustle & bustle of the holidays fast approaching, we could all benefit from a relaxing "Girl’s Night In." Check it out.

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{ You Go Girl }

Soak It Up!

Sometimes a gal on the go, go, go has just gotta slow it down! Let’s indulge our senses with some well deserved bliss.

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