October 18, 2011
Get in the Halloween spirit and learn some scary moves from Michael Jackson’s legendary Thriller video. Choreographer, MJ Shaw will lead the fun & easy class that will be followed by food, wine, a silent auction and of course tricks and treats! See More…
September 15, 2011
How does stress affect your health? And what can you do to help your body deal with stress? LifestyleBOOST’s resident doc, Tanya Manikkam checks in. See More…
September 7, 2011
Say goodbye to tough love. Kit Expert, Jean Fain says self-compassion is the real key to weight loss that lasts. See More…
July 5, 2011
Come and get it! It’s giveaway time, Girls…and you would be foolish to resist! See More…
April 12, 2011
Hanging onto a few unwanted winter pounds? Let our fitness diva, Eva Redpath, whip you into shape!
